Herbs For Panic Attacks

The Three H's of Natural Cure For Panic Attack Options

Herbs for panic attacks can be an effective alternative to prescription medication. Arguably, we live in a society where dependency on drugs for just about every little ailment is increasingly becoming a fact of life. As much as it is true for physical ailments, so it is with panic attacks. In many cases, pharmaceutical drugs are excellent components of an effective treatment protocol that include behavioral therapy, group support and healthy lifestyle habits.

Unfortunately, not all individuals respond well to pharmaceutical drugs for panic attacks. Side effects often lead to the worsening of symptoms, not to mention physical ill effects like skin allergies. Well, in these cases, herbs for panic attacks are the better option.

Benefits Of Herbal Remedies For Panic Attacks

There are many benefits to using herbs for the treatment of panic attacks. Doctors are increasingly favorable of such an approach especially for cases where the severity, intensity and frequency of the panic attacks can be controlled with behavioral therapy and healthy lifestyle habits.

Herbs have little, if any, side effects if and when used according to recommended dosages. Of course, you have to consult with your doctor when taking herbal supplements especially when you are on medication for panic attacks. This step is necessary to ensure that contraindications can be avoided.

And lest you think that herbs for panic attacks are mumbo-jumbo, you have another think coming. Many of these herbs have been proven effective in the relief of symptoms of panic attacks mainly by calming down the body and mind. The trick is in choosing the right forms of supplements to consume, many of which can be found in health food stores.

Examples of Herbs

Look around you and you will find one or two herbs suitable for the relief of panic attack symptoms. You may have to ask a naturopathy specialist or an herbalist for referrals to specific herbs or supplements although you can start with the following herbs:

Kava root is an effective natural sedative that depresses the central nervous system and, hence, lessens the heart and respiratory rate. Keep in mind that rapid heartbeat and fast, shallow breathing rate are two of the symptoms of panic attacks.

Valerian root is also a medically-proven natural sedative that has also found its way into pharmaceutical drugs.

One of the overlooked herbs for panic attacks is St. John's wort. It works by balancing the levels of mood-enhancing hormones in the body so that your emotions remain stable and, hence, the symptoms of panic attacks can be significantly lessened.

It is not just also herbs that you may need to control your panic attacks. Even the vitamins and minerals you consume through food will help in your treatment. We are talking about vitamin B to balance the levels of dopamine, serotonin and GABA in your brain; zinc has been proven beneficial in alleviating the symptoms of panic attacks and depression; and tryptophan for the production of serotonin. All of these beneficial substances can be found in a healthy diet composed of fresh fruits and vegetables, lean meat and fish as well as low-fat dairy products.

It cannot be denied that herbs for panic attacks are important components for the treatment of the condition. However, you must supplement these herbs with a healthy lifestyle and often with therapy.

Herbal Remedies