Melissa's Panic Attacks

by Melissa
(Melbourne, Australia)

My name's Melissa. I'm 17 years old and in year 12. I only started experiencing panic attacks this year although, many things were happening in my life to encourage the panic to come out. I've moved around a lot in my life from one family member too another and finally I'm staying put at my boyfriends house. My panic attacks hit me at the most annoying time (generally) when I'm relaxed and feeling safe. My panic attacks have struck me up to 4 times a day and now it's generally once a day or maybe even once every two days.

My panic attacks are brought on by depression and anxiety so its not much fun sometimes.

They are generally led on
- When there is a stress (School, Seeing people I don't want to).
- Feeling pressured to do something.
- Not knowing what will happen next, unprepared.

Although I'm sure there is other things which bring them on but I'm still learning about what panic attacks really are about. About a month ago I was at my lowest point, I couldn't control them and all I wanted was help. My current state is the best I have been in many months.

My advice is to SEEK HELP IN ANY WAY POSSIBLE.
Never be ashamed because it happens to many people.

See a psychologist, they help you with plans to fight the panic out of you.

Physical activity is always great, in fact the best thing I could advise to do when I feel one coming along.

Know that these panics are tricking your body into thinking that there is danger and that you need help urgently. THE BETTER YOU KNOW IT THE EASIER IT BECOMES.

When you feel as if there is absolutely nobody or nothing that can help you just remember all of the positive things in your life. There is always going to be set backs to fighting this but it is possible to overcome! If I can do it YOU CAN!