My typical day:/

by Kara
(Michigan )

I am only in 8th grade, & i experience panic attacks so bad to the point of crying & not knowing what to do. Panic attacks are a very scary thing to experience. It also holds me back from going to school, just because of the fact i think I am going to throw up because or that neauose feeling in my stomach. I do go to a conselour , but that doesn't really seem to help me at all. I have the kind of panic attacks where you feel, shaky, neasous, sweating, scared, nervous, my hear races really fast & were I feel dizzy or lightheaded.I need help!