power of the mind

Hi! I've been experiencing panic and anxiety since I was probably 8 years old or younger. They came and went a few times and now at 24 years old they are back with even more intensity unfortunately.

I was in my car one day and realized I didn't have water. I nearly fainted from the fear of dehydration while driving! I have since developed a fear of being without water, food and air conditioning. I hate malls and crowds! Those are the worst. Big buildings, open spaces, stadiums....not good for me.

But I've come to realize that its all in my mind. I have to take these thoughts captive! The thought is where the fear starts.

Plus, I have to accept the fact that everyone dies. Its a part of life. Being a christian, I have assurance of heaven. I'm not cured but I have to step into my fears. Life shouldn't be wasted on fear. Even if u aren't a christian, God never intended us to live in constant fear. He desires to be our refuge. Reading each post my heart breaks for you all, especially the really young.

We aren't alone though! I keep telling myself that and it really does help! The mind is powerful, take control of your thoughts before they control you!