Separation Anxiety Disorder
Separation Anxiety is a form of anxiety that affects approximately 7% of the adult population. This specific type of anxiety occurs when a person is overly anxious about being away from family members or friends. While it may or may not trigger panic attacks, it is still useful to understand different forms of anxiety and determine if any of them are at play in your life. If you feel that you have this type of anxiety or any other type, you should definitely talk to your doctor. Some things you can do to immediately help yourself with this type of anxiety: Think positive. Tell yourself that it's possible to feel good and relaxed, even when you are not with your family member(s), friend(s) or loved ones. Tell yourself that you will see them again soon, and that everything is ok.Regularly practice relaxation techniques. While practicing, visualize yourself as poised, relaxed, and confident, while you are in the same situation(s) that had normally made you anxious. Picture yourself anxiety-free in that situation.Keep in touch. While away, see if you can make a quick five-minute call just to say "hello" and "I love you". During and after this conversation, reassure yourself that everything is alright.Tell yourself that the anxiety you're feeling is "only a feeling". That's really the good news. You might be feeling anxious, but you can also feel good about the situation. Ask yourself "What would it be like if I felt good in this situation? Return from Separation Anxiety to Generalized Anxiety Disorder
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