Yoga for Relaxation

Yoga for Relaxation, Can it Help with Panic Attacks and Anxiety?

By now, most people have heard of yoga.

It has become a part of mainstream culture in the west, and more and more people are discovering the benefits of this ancient practice.

Yoga is made up of postures (asanas) which utilize both breathing techniques and gentle stretching.

There have been many scientific studies as to the benefits of regular yoga practice, and it has been found to greatly help with relaxation techniques.

Below, Rodney Yee can be seen demonstrating some simple postures and poses. These techniques when practiced over time can help with how your body deals with the stress response, and can help elicit the relaxation response.

I find the regular practice of yoga (I do two 15 minute sessions each day) to be an excellent tool for creating a state of relaxation, and I also find that the practice of yoga helps me to lead a more balanced life.

Remember to always talk to your doctor before trying any new activity.

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